Do you want to burn fat and tone up?
Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one-hour class! At CKO, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL HEAVY BAGS to give you REAL RESULTS.

Grand Opening: Saturday May 18^th 2013

Time: 8:45am to 12:30pm

Events

• Live Music with DJ Wil O.
• Kickboxing classes begin promptly at 9:15am and 10:30am
• Beginners orientation and “class refresher” available between 9am and 12:00pm
• Light breakfast of fresh fruit, cheese, bagels and coffee
• Free Chair Massage provided by Elements Therapeutic Massage, Nutley NJ
• GNC – General Nutrition Center 
• Special Coupons from Muscle Maker Grill
• Registered Dietitians Jacqueline Gomes, RD & Brenda Murdock, RD on hand to answer your weight control and sports nutrition questions

Special Promotion:

• Current members: Bring a friend and sign them up for a one-year membership and receive an additional one Free Month to your current membership!
• All retail items – t-shirts, sweatshirts, wraps, gloves 10% off
• Student Summer Membership Begins! Special $199 for the summer Memorial Day through Labor Day
• All first time CKO Lyndhurst guests receive a free 3-day class pass!